Vitamins To Support Your Health

Nogürt is a good source of several key B Vitamins, including B1 (thiamine), B3 (niacin), B6 and B9 (folate). All the B vitamins in Nogürt are naturally occurring - that means they actually come from our organic ingredients.

B vitamins often work together to deliver a number of health benefits to the body. B vitamins have been shown to:

• Raise your metabolism
• Repair your body's cells
• Maintain healthy skin and muscle tone
• Enhance your immune and nervous systems
• Help prevent anemia
• Reduce the risk of pancreatic cancer
• Combat the symptoms and causes of stress, depression, and cardiovascular disease.
• Make for a healthier pregnancy

Since all B vitamins currently in your body are water soluble (that they can only exist in water inside your body), you lose your B vitamins while you exercise, go to the bathroom, or just sit and read this information. So you need to replenish your B vitamins daily - no better way than with a cup of Nogürt for a busy breakfast or a mid-morning snack.